Recent uploads
Both mental health and confidence are deeply intertwined — our mental health can have a significant impact on our level of confidence, and vice versa. For instance, when we struggle with anxiety or depression, its challenging to feel confident in ourselves and our abilities. The good news is that you can build confidence despite any mental health struggles and if you’ve been stuck in the cycle of try-and-try-and-try-again, despite how hard you work towards your goals, then this is for you: let’s dive in.
Do you find yourself in situations where you’re hanging out with a group and feeling like the complete outsider? Literally everyone around you is clicking naturally and forming connections, and you’re likely in your head spiraling. You're not alone! For many young adults, social anxiety can feel like an invisible barrier, making it difficult to build meaningful relationships in their 20s. This struggle is absolutely real and valid, and it can leave us feeling disconnected and disheartened. The good news: it's possible to break through that barrier and thrive in your social life. Today we’re diving into strategies and tools to help you tackle social anxiety head-on, and hopefully change your social life.
To connect with your mind and body means that you’re focused on becoming more aware, in tune, and integrated with your physical, mental, and emotional states of existence. Spring is the best time for renewal, growth, and change. As the weather warms up and the flowers *spring* to life, it truly feels like the perfect time for us to reconnect with our body and minds.
Cold showers have become a popular trend in recent years! Many are opening their minds to this practice as a form of self-care and a way to improve mental wellbeing and health. Today we’re exploring why cold showers are so highly promoted for improving mental health, along with how to incorporate them into your own self-care routine!
Learn how to start a conversation about anxiety and depression with someone you trust in this helpful blog post! It's tough dealing with these conditions alone, but talking to someone supportive can be one of the most effective ways to cope. This post takes you through the steps you need to follow to navigate these conversations, from identifying the right person to talk to and preparing yourself emotionally, to planning what you want to say. With these tips, you can open up about your mental health in a safe and comfortable environment and get the support and encouragement you need to manage your symptoms and work towards recovery.
Mindfulness can transform your life by rewiring your brain for happiness. It activates brain regions associated with attention and emotion regulation, strengthening neural pathways and enhancing connectivity. Practicing mindful breathing, body scan, loving-kindness meditation, and mindful movement can improve emotional regulation, sleep quality, and reduce anxiety and depression symptoms.
Learn why a mental health safety plan is essential in managing mental health crises. Personalized and step-by-step, these plans outline coping strategies and resources to manage emotional distress and crisis situations. With a safety plan, individuals can be proactive in preventing crises, reducing self-harm, and promoting recovery. In this post, you'll find the essential elements of a mental health safety plan and how to create one for yourself. Having a safety plan can be a valuable tool for anyone who wants to prioritize their mental health and be prepared for potential challenges.
Resources on Anxiety
Do you find yourself in situations where you’re hanging out with a group and feeling like the complete outsider? Literally everyone around you is clicking naturally and forming connections, and you’re likely in your head spiraling. You're not alone! For many young adults, social anxiety can feel like an invisible barrier, making it difficult to build meaningful relationships in their 20s. This struggle is absolutely real and valid, and it can leave us feeling disconnected and disheartened. The good news: it's possible to break through that barrier and thrive in your social life. Today we’re diving into strategies and tools to help you tackle social anxiety head-on, and hopefully change your social life.
Learn how to start a conversation about anxiety and depression with someone you trust in this helpful blog post! It's tough dealing with these conditions alone, but talking to someone supportive can be one of the most effective ways to cope. This post takes you through the steps you need to follow to navigate these conversations, from identifying the right person to talk to and preparing yourself emotionally, to planning what you want to say. With these tips, you can open up about your mental health in a safe and comfortable environment and get the support and encouragement you need to manage your symptoms and work towards recovery.
Can sad music make depression worse? Does happy music make you happier? Today we’re going to dive deep into multiple studies that not only give insight into how music impacts the brain and mental health, but how it can potentially impact your depression and anxiety as well… for better or for worse. Are you aware of how your music has music been impacting you?
2023 is still fresh upon us and there’s plenty of time to set mental health goals and intentions for the year. But it also doesn’t need to be a new year to set new goals; if health and wellbeing is an area you would like to improve, these mental health goals and ideas may also have direct benefits on your life by decreasing levels of depression, anxiety, and high stress.
It is completely possible to be struggling with anxiety and NOT know it! Anxiety can show up as symptoms in our physical body without us being consciously aware of this mental health struggle emotionally. Just because the anxiety isn’t something you may be aware of, it doesn’t mean that it’s not negativity impacting your quality of life. The feeling of anxiety may be so normalized within our community, our families, and within ourselves that we don’t recognize where the problem stems.
Survival mode is an instinctual fight or flight response caused by perceived threats, stress, or trauma. When a person perceives danger, their nervous system immediately draws all of its attention and energy towards getting them to react quickly for safety. The survival responses are fighting, running, hiding, or freezing for survival from that stressor...
There are studies showing that just 15 minutes of journaling up to 3 times per week can not only improve mental health struggles (including overthinking, obsessive thoughts, and emotion regulation) after a month, but it may also speed up physical healing. Here are 5 proven journaling techniques that help to improve mental health by decreasing anxiety and depression symptoms.
resources on depression
Learn how to start a conversation about anxiety and depression with someone you trust in this helpful blog post! It's tough dealing with these conditions alone, but talking to someone supportive can be one of the most effective ways to cope. This post takes you through the steps you need to follow to navigate these conversations, from identifying the right person to talk to and preparing yourself emotionally, to planning what you want to say. With these tips, you can open up about your mental health in a safe and comfortable environment and get the support and encouragement you need to manage your symptoms and work towards recovery.
Understand depression symptoms and learn how to explain them to your loved ones for support. Seeking help is crucial and can lead to recovery. Learn more on this blog. #mentalhealth #depression #help #explain #symptoms
Can sad music make depression worse? Does happy music make you happier? Today we’re going to dive deep into multiple studies that not only give insight into how music impacts the brain and mental health, but how it can potentially impact your depression and anxiety as well… for better or for worse. Are you aware of how your music has music been impacting you?
2023 is still fresh upon us and there’s plenty of time to set mental health goals and intentions for the year. But it also doesn’t need to be a new year to set new goals; if health and wellbeing is an area you would like to improve, these mental health goals and ideas may also have direct benefits on your life by decreasing levels of depression, anxiety, and high stress.
Are you struggling with depression and want to know if you're getting better? These are three therapist-approved ways to track your depression and mental health progress to make improvements and start feeling more like yourself again! Today we're going over how to use self-guided questionnaires, journaling, and mental health apps to start making progress with your depression!
Struggling with mental health is not glamorous by any means. One of the lesser talked about struggles with severe depression and mental health looks like re-wearing the same clothes because doing the laundry feels like too much, not showering for a week, and needing constant reminders to brush your teeth. The inability to keep up with personal hygiene is a common, but rarely talked about part of struggling with depression.
Depression and anxiety around the holidays isn’t an uncommon experience. You’re not alone - and while hearing that doesn’t make it go away, it can be comforting to know others relate to this same feeling right now. Today we’re discussing what you can do to help yourself cope through the holidays, as well as offering advice for your family and friends who want to better support you.
Those who are diagnosed with depression may experience physical symptoms of depression before recognizing the emotional one’s. One of the many physical symptoms is changes in sleep patterns. While depression naps and oversleeping are the commonly talked about symptoms of depression, only about 15% of people struggling with depression deal with oversleeping. In fact, most people with depression tend to struggle more with insomnia and lack of sleep.
Knowing how to help your partner when they’re struggling with major depressive disorder can feel intimidating and stressful. Your support and love can go far for your partner when they really need it. These are some of the ways that you can show up better for your partner when they’re struggling with a bad mental health day.
There are studies showing that just 15 minutes of journaling up to 3 times per week can not only improve mental health struggles (including overthinking, obsessive thoughts, and emotion regulation) after a month, but it may also speed up physical healing. Here are 5 proven journaling techniques that help to improve mental health by decreasing anxiety and depression symptoms.
Mental Health & Relationships
Do you find yourself in situations where you’re hanging out with a group and feeling like the complete outsider? Literally everyone around you is clicking naturally and forming connections, and you’re likely in your head spiraling. You're not alone! For many young adults, social anxiety can feel like an invisible barrier, making it difficult to build meaningful relationships in their 20s. This struggle is absolutely real and valid, and it can leave us feeling disconnected and disheartened. The good news: it's possible to break through that barrier and thrive in your social life. Today we’re diving into strategies and tools to help you tackle social anxiety head-on, and hopefully change your social life.
Learn how to start a conversation about anxiety and depression with someone you trust in this helpful blog post! It's tough dealing with these conditions alone, but talking to someone supportive can be one of the most effective ways to cope. This post takes you through the steps you need to follow to navigate these conversations, from identifying the right person to talk to and preparing yourself emotionally, to planning what you want to say. With these tips, you can open up about your mental health in a safe and comfortable environment and get the support and encouragement you need to manage your symptoms and work towards recovery.
Knowing how to help your partner when they’re struggling with major depressive disorder can feel intimidating and stressful. Your support and love can go far for your partner when they really need it. These are some of the ways that you can show up better for your partner when they’re struggling with a bad mental health day.
Mental Health Awareness & education
Mindfulness can transform your life by rewiring your brain for happiness. It activates brain regions associated with attention and emotion regulation, strengthening neural pathways and enhancing connectivity. Practicing mindful breathing, body scan, loving-kindness meditation, and mindful movement can improve emotional regulation, sleep quality, and reduce anxiety and depression symptoms.
Learn the truth about anti-depressants for mental health: Despite significant advances, many myths and misconceptions exist. In this blog post, we explore the benefits and risks of medication, the honest realities of trying it, and why we need to overcome the fear and stigma of anti-depressants to seek help. Discover how medication can regulate mood, reduce anxiety, and improve sleep, and find out why medication is not a one-size-fits-all solution. It's time to break down the stigma surrounding medication for mental health and encourage individuals to seek help for their mental health struggles.
One in four people globally will experience mental or neurological disorders in their lifetime. Mental health and mental illness are two different concepts that are important to understand. Mental health refers to a person's state of well-being, where they can cope with stress, work productively, and contribute to their community. Good mental health is essential for overall well-being, and strategies such as regular physical activity, mindfulness, sleep, and a healthy diet can help promote it. Mental illness refers to a wide range of conditions that affect a person's mood, thinking, and behavior, and require professional treatment. Understanding the difference between mental health and mental illness can help reduce stigma and encourage more people to seek help when they need it. Mental illness is not a personal failing but a medical condition that can affect anyone, regardless of age, gender, or background. Empathy towards others can be developed through understanding the difference between the two concepts. Maintaining good mental health can help reduce the risk of developing mental illness.
Low-income individuals may struggle to access mental health services, but there are options available. Medicaid covers mental health services, and community mental health centers and nonprofits may offer low-cost or free options. The Affordable Care Act also provides insurance options. Sliding scale and online therapy are affordable alternatives. Free resources include mental health apps, crisis hotlines, and self-help resources. Find the best fit for your needs and financial situation by exploring different options…
This article provides tips for parents to help their teenagers struggling with mental health issues, such as anxiety or depression. To support their child emotionally, parents need to create a safe, supportive, and non-judgmental environment where the teenager can express their feelings. Parents should encourage openness about mental health, validate their child's feelings, and suggest seeking help from a trusted adult, such as a mental health professional. Giving the teenager space is also important to allow them to express their emotions in their way. Additional homework assignments or activities for parents include a family fun day, daily routine planning, a gratitude journal, and creating positivity posters with their teenager. Supporting the child in building their independence and encouraging self-care practices will help them recover gradually.
Our mind and body are always communicating and working with one another collaboratively. When you touch a hot stove, your body lets your mind know that the stove is hot, so you quickly pull your hand away. It happens so quickly and naturally that you’re not even aware of the connection between the mind and body. This process happens through the nervous system; signals are sent through the spinal cord to help you in making decisions. Your mind can also impact your body through thought alone. Every single thought that you have leads to a chemical reaction in the brain.
According to the Substance Abuse and Mental Health Services Administration, about 50% of the homeless population struggles with severe mental illness and/or substance abuse. Lack of (or inaccessible) mental health services is one of the top four causes for individuals to end up homeless…
Untreated mental health disorders have a severe impact on our economy and its only looking to get worse from here, but the good news is that we, as a society and each of us as individuals, can turn this damage around and it starts here, by educating yourself on the impact…
Survival mode is an instinctual fight or flight response caused by perceived threats, stress, or trauma. When a person perceives danger, their nervous system immediately draws all of its attention and energy towards getting them to react quickly for safety. The survival responses are fighting, running, hiding, or freezing for survival from that stressor...
What is it like to call the suicide hotline - and all of the other questions you may have about it. Calling can be vulnerable and intimidating when you're struggling with your mental health or any other crisis. Here are some of the most common questions you might have about calling 988! If you're wondering whether you should call, this will help you decide - and give other alternatives as well!