We’re here to Help on your journey!

If you or someone you love is struggling with high or chronic stress, here are some resources that may be impactful. <3

You can also download this printable version for access to all of the information here for yourself or someone you love!

Common Signs & symptoms of Chronic stress

• Headaches

• Muscle tension or pain

• Fatigue

• Chest pain

• Digestive issues

• Irritability or mood swings

• Depression and/or anxiety

• Changes in eating or sleeping patterns

Mental Health: Let’s talk about it <3

Because mental health still has a stigma and work stress is still at a high with hustle culture, it creates this societal idea that your very-real symptoms of depression and anxiety are normal ways of life. It doesn’t have to be like this - you can take alternative measures if remaining in chronic stress has caused symptoms of depression or anxiety. Here are some additional resources to learn more about mental health resources!

Find a Local Therapist Near You!

call or text the Suicide & Crisis Hotline: 988

Are you nervous about calling? Don’t be!

When you call or text, you will be connected with a trained counselor who is there to listen and provide support, whether you are struggling with suicidal thoughts or need advice on how to help a loved one who may be struggling with mental health issues. If you're struggling with suicidal thoughts, the counselor will assess your level of risk and help to ensure your safety. The goal is to provide support and resources to help you manage your emotions and prevent suicidal behavior.

If you're calling to learn how to help someone else, the counselor will listen to your concerns and provide guidance and resources to help you support your loved one with empathy and understanding. Suicide hotlines are confidential and non-judgmental, and the counselor's main priority is to provide you with the support and resources you need to stay safe or help your loved one.