We’re here to Help on your journey!
If you or someone you love is struggling with anxiety, here are some resources that may be impactful. <3
You can also download this printable version for access to all of the information here for yourself or someone you love!
call or text the Suicide & Crisis Hotline: 988
Are you nervous about calling? Don’t be!
When you call/text, you will be connected with a trained counselor who is there to listen and provide support, whether you are struggling with suicidal thoughts or need advice on how to help a loved one who may be struggling with mental health issues. If you're struggling with suicidal thoughts, the counselor will assess your level of risk and help to ensure your safety. The goal is to provide support and resources to help you manage your emotions and prevent suicidal behavior.
If you're calling to learn how to help someone else, the counselor will listen to your concerns and provide guidance and resources to help you support your loved one with empathy and understanding. Suicide hotlines are confidential and non-judgmental, and the counselor's main priority is to provide you with the support and resources you need to stay safe or help your loved one.
Popular Treatment Options for Anxiety
Psychotherapy: This type of therapy involves talking to a mental health professional, such as a psychologist or therapist, to identify and address underlying emotional or behavioral issues that may contribute to anxiety. Cognitive-behavioral therapy (CBT) is a particularly effective form of therapy for anxiety.
Medication: Anti-anxiety medications, such as benzodiazepines or selective serotonin reuptake inhibitors (SSRIs), can help reduce symptoms of anxiety by balancing neurotransmitters in the brain.
Relaxation techniques: Techniques such as deep breathing, progressive muscle relaxation, and meditation can help calm the mind and reduce symptoms of anxiety.
Lifestyle changes: Engaging in regular exercise, eating a healthy diet, getting enough sleep, and reducing stress can all help improve symptoms of anxiety.
Exposure therapy: This type of therapy involves gradually exposing yourself to anxiety-provoking situations or triggers in a controlled and supportive environment in order to build tolerance and reduce anxiety.
Resources for Your Recovery + Level Up! <3
Common Signs & symptoms of Anxiety
Excessive worry or fear about everyday situations or events
Restlessness or feeling on edge
Irritability or agitation
Difficulty concentrating or staying focused
Muscle tension or feeling physically tense
Sleep disturbances, such as difficulty falling or staying asleep
Fatigue or feeling tired or weak
Rapid heartbeat, shortness of breath, or other physical symptoms of anxiety, such as sweating or trembling
Avoidance of situations or activities that might trigger anxiety
Panic attacks, which can cause intense physical symptoms, such as chest pain, heart palpitations, or a sense of impending doom.