Do you find yourself in situations where you’re hanging out with a group and feeling like the complete outsider? Literally everyone around you is clicking naturally and forming connections, and you’re likely in your head spiraling. You're not alone! For many young adults, social anxiety can feel like an invisible barrier, making it difficult to build meaningful relationships in their 20s. This struggle is absolutely real and valid, and it can leave us feeling disconnected and disheartened. The good news: it's possible to break through that barrier and thrive in your social life. Today we’re diving into strategies and tools to help you tackle social anxiety head-on, and hopefully change your social life.

Learn how to start a conversation about anxiety and depression with someone you trust in this helpful blog post! It's tough dealing with these conditions alone, but talking to someone supportive can be one of the most effective ways to cope. This post takes you through the steps you need to follow to navigate these conversations, from identifying the right person to talk to and preparing yourself emotionally, to planning what you want to say. With these tips, you can open up about your mental health in a safe and comfortable environment and get the support and encouragement you need to manage your symptoms and work towards recovery.

Knowing how to help your partner when they’re struggling with major depressive disorder can feel intimidating and stressful. Your support and love can go far for your partner when they really need it. These are some of the ways that you can show up better for your partner when they’re struggling with a bad mental health day.