Please keep in mind that these resources are meant to serve for those who lack access to therapy or aren’t finding the help they need, but this is not meant to replace therapy or many professional mental health care. If you’re able to, pairing your own self care and education with therapy is an incredible method to healing. <3
What Depression Feels Like: How to Explain the Symptoms to Your Loved One's
Understand depression symptoms and learn how to explain them to your loved ones for support. Seeking help is crucial and can lead to recovery. Learn more on this blog. #mentalhealth #depression #help #explain #symptoms
Why Do People with Depression Sleep all of the Time?
Those who are diagnosed with depression may experience physical symptoms of depression before recognizing the emotional one’s. One of the many physical symptoms is changes in sleep patterns. While depression naps and oversleeping are the commonly talked about symptoms of depression, only about 15% of people struggling with depression deal with oversleeping. In fact, most people with depression tend to struggle more with insomnia and lack of sleep.
How to be a Supportive Partner to Someone with Depression
Knowing how to help your partner when they’re struggling with major depressive disorder can feel intimidating and stressful. Your support and love can go far for your partner when they really need it. These are some of the ways that you can show up better for your partner when they’re struggling with a bad mental health day.