Please keep in mind that these resources are meant to serve for those who lack access to therapy or aren’t finding the help they need, but this is not meant to replace therapy or many professional mental health care. If you’re able to, pairing your own self care and education with therapy is an incredible method to healing. <3
Try this visualization technique if you want to change your life, but don't know how!
This manifestation and visualization technique is probably the most powerful one I’ve used in really helping me create solid change in my daily actions, almost immediately after applying this. “What is the best version of you doing?”
How to be Productive When Struggling with Low Energy & Mental Health
Oftentimes, in the name of “productivity” we get into these patterns of crash and burn, even more so when struggling with mental health. In the world of efficiency, we fight to be “useful” and prioritize this over our own mental and physical health. By further neglecting our own mental health and self care, we risk eventually neglecting not only ourselves, but also the people we care about.