Please keep in mind that these resources are meant to serve for those who lack access to therapy or aren’t finding the help they need, but this is not meant to replace therapy or many professional mental health care. If you’re able to, pairing your own self care and education with therapy is an incredible method to healing. <3
The Neuroscience of Mindfulness: How It Rewires Your Brain for Happiness
Mindfulness can transform your life by rewiring your brain for happiness. It activates brain regions associated with attention and emotion regulation, strengthening neural pathways and enhancing connectivity. Practicing mindful breathing, body scan, loving-kindness meditation, and mindful movement can improve emotional regulation, sleep quality, and reduce anxiety and depression symptoms.
Try this visualization technique if you want to change your life, but don't know how!
This manifestation and visualization technique is probably the most powerful one I’ve used in really helping me create solid change in my daily actions, almost immediately after applying this. “What is the best version of you doing?”