Please keep in mind that these resources are meant to serve for those who lack access to therapy or aren’t finding the help they need, but this is not meant to replace therapy or many professional mental health care. If you’re able to, pairing your own self care and education with therapy is an incredible method to healing. <3
How to Talk to Your Loved Ones About Your Anxiety and Depression: A Step-by-Step Guide
Learn how to start a conversation about anxiety and depression with someone you trust in this helpful blog post! It's tough dealing with these conditions alone, but talking to someone supportive can be one of the most effective ways to cope. This post takes you through the steps you need to follow to navigate these conversations, from identifying the right person to talk to and preparing yourself emotionally, to planning what you want to say. With these tips, you can open up about your mental health in a safe and comfortable environment and get the support and encouragement you need to manage your symptoms and work towards recovery.