Please keep in mind that these resources are meant to serve for those who lack access to therapy or aren’t finding the help they need, but this is not meant to replace therapy or many professional mental health care. If you’re able to, pairing your own self care and education with therapy is an incredible method to healing. <3
Try this visualization technique if you want to change your life, but don't know how!
This manifestation and visualization technique is probably the most powerful one I’ve used in really helping me create solid change in my daily actions, almost immediately after applying this. “What is the best version of you doing?”
5 Journaling Techniques to Improve Mental Health & Decrease Anxiety and Depression
There are studies showing that just 15 minutes of journaling up to 3 times per week can not only improve mental health struggles (including overthinking, obsessive thoughts, and emotion regulation) after a month, but it may also speed up physical healing. Here are 5 proven journaling techniques that help to improve mental health by decreasing anxiety and depression symptoms.