Please keep in mind that these resources are meant to serve for those who lack access to therapy or aren’t finding the help they need, but this is not meant to replace therapy or many professional mental health care. If you’re able to, pairing your own self care and education with therapy is an incredible method to healing. <3
How to Make Friends in Your 20s When You Struggle with Social Anxiety: I’ll Walk You Through the Steps
Do you find yourself in situations where you’re hanging out with a group and feeling like the complete outsider? Literally everyone around you is clicking naturally and forming connections, and you’re likely in your head spiraling. You're not alone! For many young adults, social anxiety can feel like an invisible barrier, making it difficult to build meaningful relationships in their 20s. This struggle is absolutely real and valid, and it can leave us feeling disconnected and disheartened. The good news: it's possible to break through that barrier and thrive in your social life. Today we’re diving into strategies and tools to help you tackle social anxiety head-on, and hopefully change your social life.