Please keep in mind that these resources are meant to serve for those who lack access to therapy or aren’t finding the help they need, but this is not meant to replace therapy or many professional mental health care. If you’re able to, pairing your own self care and education with therapy is an incredible method to healing. <3
Tips for Parents: Supporting Your Teen’s Mental Health
This article provides tips for parents to help their teenagers struggling with mental health issues, such as anxiety or depression. To support their child emotionally, parents need to create a safe, supportive, and non-judgmental environment where the teenager can express their feelings. Parents should encourage openness about mental health, validate their child's feelings, and suggest seeking help from a trusted adult, such as a mental health professional. Giving the teenager space is also important to allow them to express their emotions in their way. Additional homework assignments or activities for parents include a family fun day, daily routine planning, a gratitude journal, and creating positivity posters with their teenager. Supporting the child in building their independence and encouraging self-care practices will help them recover gradually.