Please keep in mind that these resources are meant to serve for those who lack access to therapy or aren’t finding the help they need, but this is not meant to replace therapy or many professional mental health care. If you’re able to, pairing your own self care and education with therapy is an incredible method to healing. <3
What Happens When You Call the Suicide Hotline (And Other Questions You Might Have)
What is it like to call the suicide hotline - and all of the other questions you may have about it. Calling can be vulnerable and intimidating when you're struggling with your mental health or any other crisis. Here are some of the most common questions you might have about calling 988! If you're wondering whether you should call, this will help you decide - and give other alternatives as well!
How to Create a Personalized Mental Health Safety Plan: A Step-by-Step Guide
Learn why a mental health safety plan is essential in managing mental health crises. Personalized and step-by-step, these plans outline coping strategies and resources to manage emotional distress and crisis situations. With a safety plan, individuals can be proactive in preventing crises, reducing self-harm, and promoting recovery. In this post, you'll find the essential elements of a mental health safety plan and how to create one for yourself. Having a safety plan can be a valuable tool for anyone who wants to prioritize their mental health and be prepared for potential challenges.