Please keep in mind that these resources are meant to serve for those who lack access to therapy or aren’t finding the help they need, but this is not meant to replace therapy or many professional mental health care. If you’re able to, pairing your own self care and education with therapy is an incredible method to healing. <3
9 Signs That You May Be Struggling With Anxiety Without Knowing It
It is completely possible to be struggling with anxiety and NOT know it! Anxiety can show up as symptoms in our physical body without us being consciously aware of this mental health struggle emotionally. Just because the anxiety isn’t something you may be aware of, it doesn’t mean that it’s not negativity impacting your quality of life. The feeling of anxiety may be so normalized within our community, our families, and within ourselves that we don’t recognize where the problem stems.