Please keep in mind that these resources are meant to serve for those who lack access to therapy or aren’t finding the help they need, but this is not meant to replace therapy or many professional mental health care. If you’re able to, pairing your own self care and education with therapy is an incredible method to healing. <3
How Much Will Change in Just One Month of Therapy?
You’re getting curious about trying therapy and you ended up here. You’re in the right place - today we’re going to talk about how long it takes for therapy to “work” and the several factors that goes into the recovery and healing process. An important part of the PYE project is to help individuals access therapy by providing one month for free. Because of that, we wanted to share how much can change in one month of therapy, as well as a realistic idea of the true recovery time.