Please keep in mind that these resources are meant to serve for those who lack access to therapy or aren’t finding the help they need, but this is not meant to replace therapy or many professional mental health care. If you’re able to, pairing your own self care and education with therapy is an incredible method to healing. <3
How to Reconnect with Your Mind & Body This Spring: Let's Discuss the Power of the Sun & Great Outdoors
To connect with your mind and body means that you’re focused on becoming more aware, in tune, and integrated with your physical, mental, and emotional states of existence. Spring is the best time for renewal, growth, and change. As the weather warms up and the flowers *spring* to life, it truly feels like the perfect time for us to reconnect with our body and minds.