Please keep in mind that these resources are meant to serve for those who lack access to therapy or aren’t finding the help they need, but this is not meant to replace therapy or many professional mental health care. If you’re able to, pairing your own self care and education with therapy is an incredible method to healing. <3
How can you prove change IS possible when you don’t believe in yourself?
Both mental health and confidence are deeply intertwined — our mental health can have a significant impact on our level of confidence, and vice versa. For instance, when we struggle with anxiety or depression, its challenging to feel confident in ourselves and our abilities. The good news is that you can build confidence despite any mental health struggles and if you’ve been stuck in the cycle of try-and-try-and-try-again, despite how hard you work towards your goals, then this is for you: let’s dive in.