Please keep in mind that these resources are meant to serve for those who lack access to therapy or aren’t finding the help they need, but this is not meant to replace therapy or many professional mental health care. If you’re able to, pairing your own self care and education with therapy is an incredible method to healing. <3
The Power of a Social Media Break: How It Can Improve Your Mental Health
Social media is pervasive in our lives, but overuse can harm mental health, leading to anxiety, depression, and poor sleep. Taking a break can improve mental health and wellbeing, reduce stress, increase productivity, and enhance face-to-face communication. Challenges include FOMO, habit-breaking, and social pressure. Tips include setting clear goals, starting small, replacing social media with other activities, communicating with loved ones, and being kind to yourself. Afterward, reintroduce social media slowly, set boundaries, and unfollow unhelpful accounts. A social media break can enhance connections and wellbeing.