Please keep in mind that these resources are meant to serve for those who lack access to therapy or aren’t finding the help they need, but this is not meant to replace therapy or many professional mental health care. If you’re able to, pairing your own self care and education with therapy is an incredible method to healing. <3
How to be Productive When Struggling with Low Energy & Mental Health
Oftentimes, in the name of “productivity” we get into these patterns of crash and burn, even more so when struggling with mental health. In the world of efficiency, we fight to be “useful” and prioritize this over our own mental and physical health. By further neglecting our own mental health and self care, we risk eventually neglecting not only ourselves, but also the people we care about.
How to Work on all 7 Pillars of Self Care
Our overall well-being relies on seven major aspects of our life; mental, physical, emotional, spiritual, environmental, recreational, and social health. When these pillars of self care are not balanced and/or are neglected, this can effect our mental health and send us into a downward spiral. These are the 7 pillars of self care and how we can work on improving each aspect to thrive in our everyday lives.