Please keep in mind that these resources are meant to serve for those who lack access to therapy or aren’t finding the help they need, but this is not meant to replace therapy or many professional mental health care. If you’re able to, pairing your own self care and education with therapy is an incredible method to healing. <3
How to Nourish Your Mind: The Importance of Nutrition for Mental Health
Research indicates that the food we eat has a significant impact on our mental health, and a poor diet can increase the risk of depression, anxiety, and other mental health disorders. Conversely, a diet rich in omega-3 fatty acids, B vitamins, and antioxidants can improve mental health and cognitive function. Good sources of these nutrients include fatty fish, flaxseeds, leafy green vegetables, beans, legumes, nuts, and whole grains. Conversely, diets high in sugar, refined carbohydrates, and processed foods are associated with an increased risk of mental health disorders. These foods can cause rapid blood sugar spikes, leading to crashes later on, leaving one feeling tired and irritable. In addition, processed foods are typically low in essential nutrients such as omega-3 fatty acids, B vitamins, and antioxidants. Alternatives to sugar and refined carbs include whole grains and natural sweeteners, while a diet rich in whole foods, fruits, vegetables, and healthy fats is associated with a reduced risk of depression and anxiety.