Please keep in mind that these resources are meant to serve for those who lack access to therapy or aren’t finding the help they need, but this is not meant to replace therapy or many professional mental health care. If you’re able to, pairing your own self care and education with therapy is an incredible method to healing. <3
How and why to create a monthly reset routine for self care, goals, and mental health!
A monthly reset is intended to help you in reflecting on the prior month, set and adjust task-based goals, organize, and re-energize. The goals you set can be in relation to finances, budgeting, business, career, personal projects, fitness, or even self care! If you have a goal, this is your way to make sure you’re on track with it and still feeling good about what it is you’re striving for!