Please keep in mind that these resources are meant to serve for those who lack access to therapy or aren’t finding the help they need, but this is not meant to replace therapy or many professional mental health care. If you’re able to, pairing your own self care and education with therapy is an incredible method to healing. <3
How to Set SMART Goals for Your Mental Health
Improving mental health requires setting goals that are specific, measurable, attainable, relevant, and time-bound - SMART goals. These goals help break down larger objectives into manageable steps, keep motivation high, and promote accountability. This post defines SMART goals and provides examples for mental health concerns, along with a step-by-step guide for setting them. By the end, readers will have the necessary tools to set and achieve their own SMART goals.
23 Mental Health Goals to Set in 2023: Goals that Also Decrease Anxiety & Depression
2023 is still fresh upon us and there’s plenty of time to set mental health goals and intentions for the year. But it also doesn’t need to be a new year to set new goals; if health and wellbeing is an area you would like to improve, these mental health goals and ideas may also have direct benefits on your life by decreasing levels of depression, anxiety, and high stress.