Please keep in mind that these resources are meant to serve for those who lack access to therapy or aren’t finding the help they need, but this is not meant to replace therapy or many professional mental health care. If you’re able to, pairing your own self care and education with therapy is an incredible method to healing. <3
Hygiene Hacks when You're Struggling with Depression
Struggling with mental health is not glamorous by any means. One of the lesser talked about struggles with severe depression and mental health looks like re-wearing the same clothes because doing the laundry feels like too much, not showering for a week, and needing constant reminders to brush your teeth. The inability to keep up with personal hygiene is a common, but rarely talked about part of struggling with depression.