Please keep in mind that these resources are meant to serve for those who lack access to therapy or aren’t finding the help they need, but this is not meant to replace therapy or many professional mental health care. If you’re able to, pairing your own self care and education with therapy is an incredible method to healing. <3
Music Impacts How Your Brain Processes Anxiety and Depression. Here’s What to do About it.
Can sad music make depression worse? Does happy music make you happier? Today we’re going to dive deep into multiple studies that not only give insight into how music impacts the brain and mental health, but how it can potentially impact your depression and anxiety as well… for better or for worse. Are you aware of how your music has music been impacting you?