Please keep in mind that these resources are meant to serve for those who lack access to therapy or aren’t finding the help they need, but this is not meant to replace therapy or many professional mental health care. If you’re able to, pairing your own self care and education with therapy is an incredible method to healing. <3
How Do You Know if Your Depression is Getting Better?
Are you struggling with depression and want to know if you're getting better? These are three therapist-approved ways to track your depression and mental health progress to make improvements and start feeling more like yourself again! Today we're going over how to use self-guided questionnaires, journaling, and mental health apps to start making progress with your depression!
Why Do People with Depression Sleep all of the Time?
Those who are diagnosed with depression may experience physical symptoms of depression before recognizing the emotional one’s. One of the many physical symptoms is changes in sleep patterns. While depression naps and oversleeping are the commonly talked about symptoms of depression, only about 15% of people struggling with depression deal with oversleeping. In fact, most people with depression tend to struggle more with insomnia and lack of sleep.