Please keep in mind that these resources are meant to serve for those who lack access to therapy or aren’t finding the help they need, but this is not meant to replace therapy or many professional mental health care. If you’re able to, pairing your own self care and education with therapy is an incredible method to healing. <3
8 Ways to Cope with Depression and Anxiety During the Holidays
Depression and anxiety around the holidays isn’t an uncommon experience. You’re not alone - and while hearing that doesn’t make it go away, it can be comforting to know others relate to this same feeling right now. Today we’re discussing what you can do to help yourself cope through the holidays, as well as offering advice for your family and friends who want to better support you.